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The Body Mass Index, also referred to as BMI, is a measurement of the percentage of body fat versus lean muscle mass in your body. It is important for all of our patients to understand their the health conditions. With BASS Bariatric, weight loss becomes a reality.Understand Your Body Mass Index (BMI) North Houston & The Woodlandsīalette Bariatric Center in The Woodlands, TX works with patients to help them create more healthy lifestyles. Contact one of our experts today to help you reach your weight loss goals. We believe that every person deserves to live a healthy, free, and high-quality life. #Bmi calculator for gastric sleeve free#If you’re serious about combating obesity and the health-related concerns that come with it, feel free to request a bariatric consultation, or call us at (923) 281-3711. Here at BASS Bariatric Surgery, we all recommend getting out there and putting on your walking shoes! Walking is an excellent first step for those looking to lose weight, change their habits, or live a healthier lifestyle. #Bmi calculator for gastric sleeve professional#Consulting with a health professional is always a wise choice, as each person’s journey will be unique to the individual. ![]() That being said, you must take all health concerns into consideration before beginning your weight loss journey. The average American should be getting a minimum of 30 minutes of exercise a day.įor optimal weight loss, the ideal target is to walk 5 miles a day. Based on your BMI and background, you can gauge a sense of how much you should be walking daily. This is all dependent on your unique medical background, exercise habits, diet, and lifestyle. ![]() Some may even be walking more than 10,000 steps, which equates to 5-7 miles a day. This approximately hits the 10,000 step mark. It’s never too late to start somewhere.įor someone who lands lower on the BMI Chart, your walking routine can last up to 60-90 minutes or more. To reduce the amount of stress you’re putting on the body, start small, and work your way up from there. Walking can prove to be just as effective as running when it comes to weight-loss and health. The same also applies to someone who lands lower on the chart, but isn’t actively exercising. This amounts to roughly 3,000-5,000 steps a day, or 1.5-3 miles. For someone who has a higher BMI, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. Going from a sedentary, or inactive lifestyle to a highly active one takes time. Starting slow and making the right choices, one day at a time, will work to your benefit. That being said, your walking routine depends on how much weight you’re looking to lose. While that’s a healthy amount of walking, it may be a lofty goal for some. #Bmi calculator for gastric sleeve portable#With the rise in popularity of handheld and portable pedometers, many people now strive for 10,000 steps a day or more. You may have heard the general advice to take at least 10,000 steps a day. How Much Should I Walk According to my BMI Calculator? It’s important to note that you should take all health conditions into consideration when calculating your BMI. You can reference our BMI Chart to gain a better understanding of where you land on the scale. To calculate your BMI, take your weight in pounds and divide it by your height in inches. With so many opportunities to count your steps or mileage, it’s never been easier to get your daily steps in! Calculator for Body Mass Indexįirst thing’s first–how do we define BMI? BMI is a mathematical calculation that is used to measure body fat percentage. Understanding the basics of BMI, learning about the BMI Calculator, and planning your daily walks based on your BMI will aid you greatly in your health journey. Walking brings joy! Although walking comes highly recommended from doctors across the globe, it’s important to know how much you should walk based on your BMI (Body Mass Index). Not to mention the exposure to fresh air and sunlight can reduce symptoms of depression or anxiety, and improve your quality of life significantly. It’s proven that walking everyday can reduce your risk of heart disease, stroke, cancer, and diabetes. The benefits of taking daily walks are seemingly endless. Walking is an essential part of living a healthy lifestyle. ![]()
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